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Hammer Curls

The proper way to execute a hammer curl for the maximum muscle building benefit.  Click on the image to view the video!

   

 

Quads

The proper way to execute leg presses for the maximum muscle building benefit for your quads.  Click on the image to view the video!

   

 

Chest Press

The proper way to execute a bench press for the maximum muscle building benefit for your chest.  Click on the image to view the video!

   

 

Muscle Building

The overarching premise regarding exercise for increased muscle mass centers on using maximum resistance while maintaining continuous tension over a duration of repetitions lengthy enough to truly exhaust the target muscle group and the body as a whole.  This premise breaks down into lifting heavy weights divided up by muscle groups into a 5-6 day split.  Each workout day will be filled with difficult, form-focused exercises typically in the 5-12 rep range (with occasional high-rep days) that force the body to undergo sweat-breaking, vein-popping, head-dropping stress levels for around 60 minutes.  It is important that the workouts are prioritized so that the compound movements, aka total-body-flex exercises, are in each routine toward the start, so the body is able to exert maximum effort and elicit a growth response as a whole, not just for the targeted muscles of the day.  This is how we become larger human beings.

Here are some sample exercises from my Serious Muscle Mass Program:

 

   

 

Start to Build Muscle

Build Muscle                   

For skinny guys just starting out... here's some basic tips I explain while resting on my first weight bench in my parent's basement.

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